Green Tea Diet and Its Benefits

People have been drinking tea for ages especially green, which is very much popular in China as this tea is prepared by steaming fresh tea leaves. The tea is expected to be very much rich in polyphenols as compared to black tea. Being very much rich in its polyphenol contents, the tea has a great value, especially in the field of medicine as it is believed to normalize blood pressure in our body and at the same time, is known to fight cancer cells. People who consume Green tea diet are known to have a well balanced mental alertness due to the content of caffeine in the Green Tea.
A number of physicians and dietitians also believe that this tea has a very great efficiency to burn calories from our body. This property may be due to the efficiency of EGCG to increase heat in our body by enabling the metabolic rate. This certainly does not mean that by having green tea diet you may feel hot, but the fact is that, after consuming this tea the metabolic rate of your body increases. This increased metabolic rate burns down excess amount of fat that is stored in your body.
This burned down calories is sufficient for performing all the activities for entire day starting from digesting the food you eat, to climbing Mount Everest. Caffeine present in this tea also helps in boosting the burning process of calories helping in burning pounds of your stored fat.
So drinking green tea diet is known to accelerate the process of weight loss along with providing more energy to our body. So in case you like the flavor of this tea then you certainly can watch your increased metabolic rate on daily basis, and at the same time may feel more energetic to do your routine work, due to the presence of antioxidants.