Having Tea is Really Helpful to Make You Healthy

Tea has been very popular in many countries in the world. Among a great number of tea lovers, only some people know the great advantage brought by this drink. The recent research of World Health Organization (WHO) shows that tea is the best drinking for adult and elderly. Tea leaves contain a lot of useful substances such as protein, fat, and various kinds of vitamin and caffeine, not to mention 300 other composition. You could read the benefits of drinking Chinese White and Yellow Tea for your health in this article.
Generally, the substances contained in this special drink are useful for physiological balance to maintain health from many aspects, as well as to give pharmacodynamic effect. It gives you a lot of advantages to maintain your health. Some of them are:

1.It increases spirit; strengthening brain power in thinking and memorizing something.
2.It reduces fatigue, increases metabolism, maintains the regular capability of heart, blood vessels, gastric and other functions.
3.Preventing 60% damage in teeth, especially for children.
4.Tea leaves contain a lot of micro nutrients that are very useful for human body.
5.It has ability to obstruct the aging of cells, so it is very useful to gain longer life. It is also interesting to note that the anti-aging effect of tea is 18 times bigger than vitamin E.
6.It could obstruct malignant tumors and the growth of cancer cells evidently.
7.It slows and prevents the development of fat lumps in the membrane of blood vessels, preventing arterial hardening, high blood tension, and brain vessel embolism.
8.It stimulates the central nervous and motion ability.
9.It has good effects to lose weight as well as to maintain beauty, especially for oolong tea.
10.It prevents cataract in elder age.
11.It contains tanat acid that is very useful in killing various bacteria. Therefore, having enough tea prevent and cure oral ulceration.
12.It is very useful for the optimal function of blood cells forming. Besides, tea leaves contain radiation-protection substance. Therefore, drink tea while you are watching TV might be helpful to reduce the radiation of the television set and to protect your vision.
13.It will be very helpful to maintain the balance of acid and alkali in your body.
14.Tea leaves also contain the same substance as coffee, caffeine. Besides, this popular drink also contains theophiline (tea alkali), theobromine (cacao alkali), xanthine (yellow purine) and many more alkaloid substance. Therefore, this is a very good alkaloid drink you could have to neutralize alkaloid metabolite in your blood.
15.It is useful in lowering body temperature. You could try to drink warm tea and you will find that your body temperature 1-2 Celsius degrees lower in 9 minutes. Meanwhile, having any cold drinking does not give contribution as great as warm tea in reducing temperature.
There are still a lot of advantages you could gain from having this drink. However, you do not need to have it excessively because the content of caffeine in this drink might be accumulated and creates harmful effect for your body.